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The Benefits Of Massage

Pregnancy Massage

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Yes, You Need a Massage!

Have you had your tires rotated recently? Been to the dentist for a cleaning? There are some appointments you don’t think twice about...

Massage Can Help Treat Lower Back Pain

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain,...

Massage Therapy Compared to Medical Care for Chronic Back Pain

The Annals of Internal Medicine published a study investigating massage therapy compared to medical care for chronic back Pain. Low back...

Massage Decreases Delayed Onset Muscle Soreness, Improves Muscle Performance

Massage after strenuous exercise results in a significant decrease in delayed onset muscle soreness (DOMS), along with an increase in...

6 Health Benefits of Massage Therapy

Sure, it can help you relax. But massage therapy can do much more than that. Here are six health benefits and reasons to book an...

How to Stimulate Your Vagus Nerve for Better Mental Health

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather...

6 Conditions that are Helped with Massage Therapy

Many people assume that massage therapy is only important if you have back, neck, or shoulder pain. But massage therapy can actually be...

A feel good solution for sleep issues

There is nothing better than a solid night’s sleep to help you manage all the activities and stresses of your day. But how many of us get...

What is illness?

The Dalai Lama once wrote in Power of Compassion that, “all sentient beings, particularly human beings, want happiness and do not want...

3 Rules for Reducing Chronic Pain

I was sedentary for the first, oh, 20 years of my life. My only exercise was lugging my backpack, dense as a neutron star, from class to...

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